Tag Archives: workout

Ja on the RUN is…

PREGNANT!

If you follow me on my Instagram, Facebook, and Twitter account, you probably know by now. So, yes, I am pregnant. :)

ja-ontherun.com

I am currently in my second trimester, 15 weeks to be exact.

My husband and I learned that I was pregnant last October 2013. It was the day before my birthday. I did a home pregnancy test after a few days of missing my period. My monthly period is super regular and right on the dot, as well as my Ovulation Calendar app which had been always correct with it’s predictions. My husband and I had been trying for quite some time to get pregnant and that app was really a great help. I realized then that it isn’t that easy to make a baby. It really is in His own perfect time. 🙂 Anyway, test came out positive! I was shocked and couldn’t believe it. I mean isn’t it is always a wonder, a puzzle, a mystery, how we can carry miracles inside our bodies!? What a privilege! That was definitely an awesome birthday surprise for me. As much as we wanted to share the news to the world right away, we decided to delay our announcement to some loved ones and family members because we wanted to surprise my side of family about my pregnancy on Christmas Eve.

It was at my second appointment, 11 weeks, when we finally heard the baby’s heartbeat and had my first ultrasound done. We had the photo of the sonogram scanned and printed out copies for each of my family members. We used them as name cards for our gifts. We wrote at the back of the photo – “To My Grandmother” for my aunts, “To My Grandfather” for my uncles, “Uncles”, and “Aunts” for my cousins and, so on. When we gave out our gifts, they were all looking around confused. One of my aunts said, ‘’I am not a grandma yet!” Then she flipped the card and saw the ultrasound pic. They all finally figured out! They were all blown away! 🙂 It was hard trying to hold and keep it a secret but it was all worth it. My family was soooo ecstatic when they learned the good news. I’m the eldest among my siblings and my parents are so excited to meet their first ever grandchild. 🙂

ja on the run

During my first trimester, I didn’t have much except for fatigue, extra sensitivity around the breast area, and increased appetite. 🙂 I craved (still craving) for sour foods like pineapple, pickles and green mangoes. Mmmmm.

ja on the run

I had nausea here and there too but Altoids Ginger mints helped me a lot to alleviate that symptom.

ja-ontherun.com

I keep this planner handy in case I need to jot down notes and memories. 🙂

ja on the run

I just also became a For Two Fitness ambassador which I am soo excited to share! I ordered cute workout tops and bottoms from their website which I haven’t tried wearing because I am not showing enough bump yet. 🙂 I can’t wait to wear and workout in them soon! Yes! Pictures will be posted of course! 🙂 I am actually so thankful that I got pregnant in this modern age that stuff like these are already available for active pregnant women. It makes pregnancy soooo much easier and enjoyable. 🙂

Thank you For Two Fitness® Maternity Apparel!

As for the running department: I know medically that it’s ok to continue to exercise during pregnancy. And I assured that from my OB after reviewing my lab results and tests. I had a “go” signal from my OB that I can still run and continue doing the workouts I have been doing for the whole course of my pregnancy. YAY! So, it’s ok as long as I was comfortable and well-hydrated. I just had to pass on snowboarding this season (sigh). Activities with risks of falling are to be avoided.

Ja on the RUN

L-R: 7 weeks pregnant, 8 weeks, 9 weeks, 9 weeks. 🙂

There was a point during my first trimester that I got a little frustrated of myself. My energy has dropped down to half from what it used to be since I got pregnant (though people say this usually only lasts until the first trimester is over). My running pace was slower and I get tired easily. I’ve also already put on some fat where they’ve never been before, and it isn’t very comforting when you see them ruin what used to be such no-brainer outfits for me. I had to wear looser workout tops to be comfortable. I honestly miss my old multi-tasking self.  But then, I had to remind myself that I’m pregnant and that everything I am going through is ok. Pregnancy is a blessing and I embrace these changes for I know that I am literally at the conception of a brand new and super promising chapter of my life.

I have a long way to go! Imagine this to be a total of 40 weeks. I am already over my first trimester. Time flies by so fast. As of now, I am doing really great, just exceptionally hungry at odd hours at night. I go to bed really early these days and sleep like a grandma. Haha! I noticed too that my energy has gone up a bit, though when I went to cardio kickboxing class last night I had some limitations doing some of the workouts. It’s ok. I’m ok. I welcome those changes joyfully! It’s all for a good reason. 🙂

I am also happy that our baby made him/herself way out during the healthiest time of my life. One of the reasons I started my health journey was to prepare my body for pregnancy and motherhood. I believe that taking care of myself will make me a better mom and wife to my family. 🙂

I pray for my safe and easy pregnancy, as well as safe, easy, normal delivery. Our estimated due date is June 29, 2014! 🙂

So, since your blogger is pregnant and especially now that I have gained my energy back, do expect months worth of pregnancy-related posts. 🙂

ja on the run

God bless you all! 🙂

– Ja

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It’s A Good Weekend!

(This post was supposed to be up yesterday but for some reason, my pictures were not loading properly. Oh well… here it is.)

Weekends come and go.  The best thing about it though is that it’s a repeating process. You get over one and you know there’s another coming up.  There is always opportunity to make up for a bad weekend by having a good one the following week.

So what made this weekend good for me?

My weekend was action packed with running and events.

Saturday morning, my husband and I were up bright and early and started our day off with our usual morning run.

Just an easy relax run, focusing on our breathing more.

Yup! As you can see, I finally got my “Runners for Boston” shirt! 🙂 Remember when I told you guys on my previous post that I wasn’t able to get one because my size got sold out quick. Well, when my husband and I picked up his new running shoes at the running store last Friday, I saw this booth where people picked up their “Runners for Boston” shirts.  I asked one of the sales lady if they still had any more shirts available and she told me that there’ll be no more stocks coming in. A lady at the counter about to pay for her stuff overheard and approached me. She told me that I can just have her shirt. I asked if she was sure, she certainly said yes. I got so excited! As I was giving her my payment, she said “no, it’s okay, you don’t have to, I was going to donate for Boston anyway”. I couldn’t stop thanking her. I hugged her!  She’s soooo nice. That became the highlight of my weekend. Runners truly are very kind people! 🙂

We also learned that our running store was able to raised $18,000+ to donate to the One Fund Boston. They just sent out the check that day. Wow!

After lunch, we headed over to the Flying Pig Expo. We did not run this race this year but we still wanted to check out the expo. I love to check out deals on running gears and see what kind of free swag we could get. :p

I was impressed at this expo last year when we registered for this race. For me, this one was definitely the best compared to the ones I went to for my half marathon races last year.

It’s sponsored by Proctor &Gamble (P&G is based in Cincinnati) so you’d expect a lot of freebies from the company.

We arrived a little late so it wasn’t so crowded. No lines. We meandered our way through the Flying Pig memorabilia area.

We got more Boston Strong shirts – more donations to the One Fund Boston. 🙂

We stumbled upon this Green B.E.A.N. Delivery. It’s a year-round grocery delivery service that hooks people up with local & sustainable food. My husband and I thought it’s a very cool concept. It’s an easy way to get local, organic, and humanely-raised food that’s hard to find in a supermarket. All you have to do is log on to your account online and choose the items you want. You can choose to set your delivery every week or every other week. It’s delivered right to your home (or office). You don’t have to deal with the chore of going to the grocery store anymore to get some good quality produce. Isn’t that awesome?!  I’m sure they have more options but you can just check out their website for more details.

We are considering getting the $35 bin, set to every other week delivery. This comes loaded with organic veggies and fruits. That would probably be more than enough for the two of us for two weeks.

Have you heard or tried this kind of service before?

The expo was easy to move through and still very well-organized as last year! 🙂

We weren’t able to make it when they were giving out sample freebies from Proctor and Gamble. Last year, we got several varieties of Olay skin creams, tampons (my husband didn’t want those), laundry scent booster, Dawn Power clean, and more! We missed out this time. :p

We got a lot of goodies though from the vendor section such as Bio Freeze, vitamins, assorted snacks, Koru yogurt, ice cream, Dick’s bag, gloves, seat cushions and a lot more, aside from the ones we purchased for an awesome deal!

They even had free photobooths. 🙂

On Sunday, after church, we headed back downtown again to the Flying Pig event to cheer for our friends who ran the marathon.

Friends, Tim (@ghstrnnr) and Nires (@therunnerfly), drove all the way from Chicago for this race. They’ve ran several marathons already and both love to travel to join races. My husband and I are so inspired by them. They’ve inspired us to train for a marathon someday.

AWESOME JOB GUYS! 🙂

We took them to a nice seafood lunch after their race.

It started raining harder after lunch but we managed to take a few good pictures of Cincinnati in the rain before we could let them go, back to Chicago. 🙂

Congratulations to everyone who ran and finished

the Flying Pig!

This last weekend was a great weekend for me.  I always say a good weekend for me would include the following:

* Spending time with friends.
* Exercising, like running, biking, or hitting the gym.
* Hanging out with the family.
* Eating! Good food of course!
* Downtime to relax and chill especially after a hard work week.
* Being productive

Those are the things that I would consider to be a perfect weekend.

What makes a good weekend for you?!

Do you enjoy going to race expos? What is your favorite part of going?

Xoxo, JOTR

LINKS:
Like my blog’s facebook page here:  Ja-ontheRUN Blog
Check out my silly photo adventures on Instagram here: @ja_ontherun

– I love Sweaty Bands. They don’t slip! Click this link to get 5% off.

– Ellie.com offers women a chic new line in women’s fitness apparel. 
Save 20% off now.

– BuluBox.com $10 off coupon code: BULUGAN984

“Runners for Boston” in Cincinnati

Last night, running stores across the nation conducted a running event called “Runners for Boston” to gather all runners across America to support Boston and those affected in the bombing.

When I heard about this event, I knew I wanted to take part. As avid runners, my husband and I went to our local running store here in Cincinnati, Bob Roncker’s, to participate and show our support and love for the city of Boston.

I wore again my souvenir hoodie from my Boston trip.

As we walked up to the running store, I immediately saw a sea of runners and walkers gathered all together and wearing the iconic blue and yellow of the Boston Marathon. It was a beautiful sight.

I was moved seeing a lot of runners and walkers showing their support.  Runners of all ages. I even saw a nun!

I was trying to take a picture of the old man in orange and blue. He was wearing a 1987 Boston Marathon jacket. He was there to participate and STILL running (props to him!) 🙂

One of the organizers from the running store spoke a few words before we run.


I got teary eyed during the part when we were asked to take a moment of silence to say a prayer. It still saddens me when I think about the last week’s event but being part of this community made me feel a sense of belonging. It just felt so good to be out there that day with amazing people.

We sang the national anthem and took off running.

We did a 3 mile loop around the neighborhood of Hyde Park Square. That night’s run wasn’t about speed or your training. It was all about reflecting, honoring, and healing. Everyone smiled and waved as they passed each other . There was a unified peace in all of us.

Told you I saw a nun. So awesome! 🙂

It was a beautiful sunset run. We all ended up at the running store again. We stayed and chatted a bit with other runners.

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There were “Runners for Boston” shirts available for sale with 100% of proceeds going to One Fund Boston. We wanted to buy, but our size were already sold out. We were told to check again next week. 🙂

Love these stickers!

Funny sticker that made everyone laugh. 🙂

The run turned out great! My husband and I had a wonderful time showing our support.

By the way, news crews from different TV stations in Cincinnati were there and this event was featured last night in the local news on tv.


You can watch it here. 🙂

Runners for Boston on WLWT News 5 🙂

Yesterday was a very special day for the running community & the city of Boston. Incredibly proud to be part of it. We’re not going to let two people or terrorists stop us from doing what we love.

Did you join a Runners for Boston event?

Happy running to all of you!

Xoxo, JOTR

Facebook: https://www.facebook.com/JaOnTheRun
Instagram: @ja_ontherun

Spring, Where Are You?

Yup, this is our weather today.

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It’s still snowing since yesterday here. It’s supposed to snow nonstop until tomorrow night. I am desperately waiting for the spring but the winter just refuses to leave. Maybe we should send our seasons a calender so they will know when it’s time for them to make their entry. Spring, it’s really time for you to come in. 🙂

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So, I was under the impression it was spring. This was my attempt to do yoga on a warm sunny day. (LOL!) 🙂

Photo Mar 25, 9 35 11 AMMy husband and I were supposed to go out yesterday morning to go running. That was the plan. But this weather really drained our motivation to go outside. If it wasn’t below freezing I would so be out running. We ended up just staying home. 😦

I got bored. I couldn’t just let this weather stop me from working out! What’s a girl to do?

Play POP Pilates DVD! 🙂

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I really like Cassey Ho, the pilates instructor. She’s very motivating. She’s the blogger behind Blogilates. I found her You tube videos when I was looking for a good Pilates DVD. I got hooked on her videos and decided to get her POP PIlates DVD.

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Cassey has a very bubbly personality.  She is great at explaining the moves and motivates you to fight through the pain and burn! She does the workout so effortlessly! I am amazed at how she still manages to keep the conversation going while in those difficult moves and positions. I was like “How can she even talk doing this spider plank, LOL!”

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Her workouts are definitely a killer. The moves are tough which I like because I get challenged more, but, she always provides modifications. I am a bit sore right now as I type this post. I don’t mind, it only just means I had a great workout.

As she always says in her videos, “Sore today, strong tomorrow!” 🙂

If you’re looking for a fun Pilates video and at the same time challenging, this is it! I definitely recommend this DVD for all fitness levels. But for those of you who are new to Pilates, it’s better if you check out her videos for beginners first to prep you for the more intense DVD workout.

Oh, you should check out her Blogilates Shop. She’s got some cute inspirational tanks, pretty gym totes and yoga bags.

Have you done Pilates? Love it? Hate it?

Does the weather affect your motivation to exercise?

Have a great week!!!

(P.S. My giveaway is still up. Head over to this link if you want to participate:))

Own Domain Soon + Giveaway! Giveaway!

I finally decided. it’s about time my blog go from a wordpress.com to my own domain! 🙂 Wuhoo! 🙂

I started my blog last Summer (July 2012) to write all my adventures about my new found passion – running. It’s only been 8 months and I am overwhelmed by how fast my blog has grown.

To all my readers, commenters, followers, friends, family and fellow bloggers, thank you all from the bottom of my heart. You guys are amazing. Thank you for supporting my little blogging adventure. Thank you for all the nice comments and messages. You are all so encouraging especially in times when I doubt myself. I appreciate everyone who stops by and visits my blog. I really do. When I’m out, some people even come up to me and say that my blog inspires them. Wow, I am humbled, truly humbled. Thank you all so much! ❤

I think it’s about time, too, to create an FB page link to my blog – so my FB friends who care less about running, healthy food choices, etc, are not bothered by my links and information  (haha). While I “wish” everyone would care more about being healthy and active, I know that’s not our world today. I would rather share and talk about all these to people who are into it and share same interests as mine. 🙂

I named my blog “Athlete in Me” – as it was the first thing that popped into my mind. I really did discover the “athlete in me” when I started running and joining races, so I went ahead and used it. I had no other ideas at the time. I knew I wanted to blog about my training to inspire others and keep me motivated.

AthleteInMe.com is already taken. It’s a very common phrase. Then I changed it “Athlete Within Ja” to kind of prepare myself for the change when I buy my domain. But this name I didn’t feel like it’s “me” anymore. If I had known my blog would eventually lead to this, I would have taken more time to think of a better and unique name.

Although I have already ideas in mind of a blog name, I want to expand my choices! I’m open to more ideas and suggestions.

I’d like to ask for your ideas, something creative, clever and “me” (see About Me page for ideas). I’m not opposed to a running-related name as long as it’s available for domain use.

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And yes, you get a prize if I pick you! 🙂

So, let’s talk about what I’m giving away.

I’m giving away a box of goodies! 🙂

Have you heard of Bulu Box?

Bulu box is a monthly subscription box that lets you try different vitamins, supplements, health and weight loss products for only $10. You are sent a bunch of different health and wellness products, vitamins & supplements each month that you’ve probably never tried before. You can choose a month to month subscription so you can cancel at anytime and resume at anytime. Nice!

They offer two box types to choose from:

Bulu Box: As the first and only vitamin and supplement sample box, this box includes a well-rounded sampling of vitamins and supplements that help in all areas of health. Each box contains 4 to 5 premium samples plus lifestyle extras from time to time. Every box is a feel good discovery.

Bulu Box Weight Loss: As the first and only weight loss subscription box, this box was designed with the specific goal of weight loss in mind. Each box contains 4 to 5 premium weight loss items such as vitamin and supplement samples, fitness gear and healthy eating tools. Discover products to help you succeed with weight loss.

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The kind people over at Bulu Box sent me this month’s nutritious goodies to try and share with you.

It comes in the mail in a super cute orange box!

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I like how their box has motivational quotes printed all over it.

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I first saw this super cute card with a sweet hand written message for me. 🙂

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They also sent me this motivational sticker. 🙂

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Inside was a pamphlet with an exercise guide on one side and information about the products in the box on the other side.

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Here are the products included in this month’s box:
* Dream Water
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* Q Speed CoQ10 100mg
Photo Mar 15, 12 14 12 PM * Prolab Quick Fire
Photo Mar 15, 12 14 35 PM * Redd Remedies atEASE PM
Photo Mar 15, 12 15 03 PM * AeroShot Energy
Photo Mar 15, 12 15 32 PM * $50 iTrain Gift Card
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The only product I’ve tried among these is the aero shot. I’ve tried it before when we went snowboarding and they certainly do work. It kept me energized for long hours on the slopes. 🙂

My thoughts: I think it’s a great concept. The convenience of trying one sample before committing to the full size version in specialty stores is worth it!

Everything in this box (well, except for my greeting card) will be yours if I pick you. 🙂
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And, Stephanie from Bulu Box was kind enough to include a free technical shirt (your choice of color and size)! Nice! 🙂

I have one in pink & I love them! It’s so light and soft! 🙂

photo-1-1

pre-shunk
65% polyester
35% Ringspun Cotton

I’ll post the winner on March 29, 2013 (Friday). So, stay tuned! 🙂
FYI: I can only send to US and Canada.

Meanwhile, if you like to subscribe to Bulu Box, I can hook you up with a FREE BOX or $10 off for your first month.

Sign up through this link or enter this coupon code: BULUGAN984 at checkout.

FYI: Bulu Box sent me a complementary box to try. All opinions in the above post are mine and mine alone! 🙂 Visit their website for more information about their service.

I can’t wait for your ideas! Thanks everyone!!! 🙂

-XoXo-

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UPDATE:

Congratulations Memoirs of a Kidd! We picked you to be our winner!
Thanks guys for participating!

I’ll be busy for the next few days renovating my blog! So excited to finally have my new domain! Yay! 🙂

Happy Pi Day!

Happy Pi Day everyone!

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Pi Day? … I just saw that all over Facebook today. Apparently, it’s a day to commemorate the mathematical constant π (pi). You know, March 14? 3/14? Oh, ok I got it! LOL!

So to celebrate this mathematical day, my husband and I did a 3.14-mile evening run! 🙂

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A pic of my husband’s watch.
I got a little carried away with mine and went 3.16 on accident! LOL!

I wore my Sweaty Bands today. This is my absolute favorite headband – I literally wear it almost every time I work out. I got the sparkly black to match all of my workout gear and regular clothes. I love that it stays put during my workouts, even during burpees! Haha.

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I love my Sweaty Band so much that I will be ordering more colors. Sweaty Bands company offers more than thousand colors, patterns and print combinations. They grip and hold your hair during the most strenuous of workouts, all without slipping, pulling or tugging. You can even custom design your headband too. I love the fact that their main office is located here in Cincinnati, OH. So close to me! 🙂

They’ve just launched their newest collection – Sweaty Safari Collection. I am affiliated with them, that means, all my readers can get 5% off when you use my link to purchase.

Click on the banner below and save 5% off your purchase.
affiliatebannerAfter our run, we hit the weights! My husband made me do a lot of upper body workouts today.

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I know my arms are the weakest part of my body. I used to not be able to do push ups or get anywhere near a pull up bar. Doing kickboxing and Pilates, I noticed that I am slowly improving. I now can do a number of push ups and pull ups. I realized that our bodies are stronger than we think and capable of more than we expect.

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That’s it for now. I am feeling good tonight but I know my body is going to be sore tomorrow. :/

Goodnight everyone!

Did you earn your “pi” today? How many miles did you run/walk?

Hello March!

Happy March 1st! New month, fresh start.

My husband and I did an intense workout last night. After our run, we hit the weights.

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Honestly, I typically don’t go to this section of the gym. I feel intimidated because I don’t know how to use most of the equipments in there. I don’t know what type of exercises to do and I have this fear of looking stupid. I’m glad I went with my husband this time. He taught me how to use the machines and what those are for. I really need to venture out and start learning how to use  the dumbbells, weights and weight machines. I don’t have upper body strength and I feel like I need to tone up and gain a bit of muscle for my overall health.

Now, I feel sore and my body needed a rest day. Thank God, It’s Friday! 🙂

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My favorite breakfast to start my day. Oatmeal with dash of cinnamon, bananas, peaches, granola with raisins and almonds, chia seeds and a teaspoon of PB.

I was surprised to receive mail from our local running store this morning. With all the stuff my family bought from them over the holidays, they sent us $100 worth coupons to spend in their store! AWESOME!

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I can’t wait to spend these to score some goodies! I love our running store! 🙂

Tonight, my husband took charge of making dinner. He made buttered garlic shrimp.

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yum!


I just want to share this inspiring video about a boyfriend who helped his injured girlfriend cross the finish line. I was touched by their story and really worth sharing.

source LatestNewsVid

Have a great weekend everyone

-xoxo-