Tag Archives: exercise

One Race At a Time

We have another race coming up… and it’s tomorrow. Yes, tomorrow! I know, it’s insane. It’s been week after week for my husband and me for these races. And we are loving it! 🙂 Fall weather is the perfect time for all these running events and we are definitely grabbing every opportunity we can get before winter season.

So tomorrow, we are running a trail half marathon. It’s called White Tail Trail Half Marathon. I’ve already mentioned about joining this race in my previous post – Get Off the Road. Go Nature! and it’s the same trail that we are running for tomorrow.

A while ago was packet pick -up and here are our goodies! 🙂

I love the color of our technical shirt. It’s unique. I don’t think I’ve ever owned an orange shirt before. I like it! We also got Body Glide samples and bought some seamless socks from our giveaway coupons. 🙂

It’s going to be exciting for us, because for one, it’s again something different, other than the usual road races, and second, I love running in trails and being connected with nature. Oh, the scenery will be gorgeous tomorrow, for sure! Since it’s fall season, the changing colors of the trees and the view of the Ceasar Creek Lake will be at sight! It’s going to be beautiful and I am excited to see it! I love running with beautiful scenery other than buildings and cars which you get when running on roads. This is definitely going to be a fun race!!! 🙂

By the way, I wore my Mud-stash shirt to kickboxing class last Wednesday.

Sorry for being so pale. This was right after kickboxing class and our instructor pushed us really hard. LOL!

I love my shirt! I felt different wearing it! I felt like a warrior. It’s like there’s a “don’t-mess-with-this-girl” kinda feeling. After surviving that mudrun, oh boy, I tell yah, it made me tougher. I used to underestimate my capabilities, but now, I know I can survive anything. I guess, it’s true when they say – “You’ll never know what your capable of until you try it.” So true.

And that’s why I am trying this trail half marathon tomorrow. We usually run in the trails on weekends but I have to admit, I have never tried running longer than 8 miles on a trail. So wish us luck tomorrow. I hope we’ll survive it!

Thanks in advance and we’ll definitely catch up soon. 🙂

Sweet Victory! – Hudepohl 14k Run Update

We did an awesome race last Saturday. It’s called Hudepohl 14k Brewery Run. My husband & I had a blast and I’m so excited to share the best finisher medal I have ever received…and seen so far. 🙂

Yes, it’s a bottle opener! The moment I saw a picture of the medal in their facebook page, I felt even more excited to run this race. I was so excited when it was handed to me at the finish line.  I thought it’s so cool and functional too. 🙂

Party after the race + a cool medal, it is indeed a sweet victory.

The race started at 8:00 am. We got to the place at around 7:30am. We still had time to do our stretching and take pictures before the race.

It was a bit chilly and windy that morning. Fall season is definitely in the air =). I had to wear my arm bands. I like my arm bands because I can easily remove and tuck them in my spi belt when I am already feeling hot from running.

The after-race party was held outside of this restaurant Moerlein.

Some ran in teams in their costumes and this team was my favorite!

Ghost Busters!!! 🙂

Some people I met from that day are running this race as part of their training for their Fall Half Marathons and Marathons. I’m running a half-marathon too (my second one! yay!) in November and looks like we all thought of same thing. The fact that we are getting a cool medal out of our training, definitely a great idea, right?! 🙂

I finished in 1 hour and 34 mins. And this is me, so happy to finally get hold of that precious medal! LOL! It is definitely run-worthy! 🙂

After the race, my husband and I went back to our car to freshen up, change our clothes and get ready to party. Our bibs have actually stubs attached to it that we can peel off to redeem our free food and beer.

My husband looks like he’s enjoying his share of beer.

There were 2 stubs for each individual for beer. One glass of beer each was enough for my husband and me. We had to give away our other stubs to other people. Those two guys who we gave our stubs to were so happy. Hey, never turn down a free beer. 🙂

But we got use of all the food stubs we had! We were so hungry after the race.

I can turn down alcohol, BUT NOT free food! LOL! 🙂 …Especially after a run. :p

One more pic before I end this post. I just want to share this beautiful view at the party – one of the bridges connecting Ohio to Kentucky. 🙂

I absolutely love Cincinnati races. I did the Flying Pig Half Marathon last May and I fell in love at the beautiful scenery in both Cincinnati and Kentucky. You guys should come check out races here in Cincy! You will definitely enjoy it. 🙂

That’s it for now! Hope you all had an amazing weekend too.

Happy running everyone.

Get Off The Road. Go Nature!

What better way to start off Labor Day weekend than with a Saturday Morning Trail Run!!! My husband and I are still in high spirits from our last week’s trail running in Indianapolis. So, we decided to check out Ceasar Creek State Park Trails for our Saturday morning run. 🙂

It is one of the most scenic trails here in Ohio. It’s a 13+-mile loop trail for hiking/running. There’s actually a race event here on Sept 29 – White Tail Trail Half Marathon and I’m now thinking of signing up for this. The race is too soon, but we’ll see!

They do have other events too like Triathlons and Duathlons.

If you’re the outdoorsy type of person, I recommend to check out their website because there’s really a lot to do here depending on the types of things you enjoy. Next week, we’re checking out their mountain bike trails to challenge ourselves running through the hills. 🙂

Our pictures below are clips from our video that my husband took with his ContourGPS. If you’re a lover of all things action and outdoors, this camcorder is for you. Feel free to post your questions about ContourGPS in the comment section below. My husband would be willing to answer them or even make a review about it for you. 🙂

Watch our trail running video here.

We arrived at the trail around 7:00 am.

As we continue to follow the trail, it led us to an open field overlooking the lake to our left side.

Of course, I couldn’t let it pass. I had to stop and enjoy the scenery.

And this is me telling my husband, “look there’s the lake!” 🙂

For the most part, the path is nice and wide.

It can also be narrow, bushy and rocky in few areas.

There are a few obstacles along the way. We had to hurdle on some roots and tree branches, and climb on few hills, which I think made our run more fun and challenging.

And this is how my husband dealt them.

Some parts are right next to waterfalls where you do some water crossings, but they’re completely dry this time of the year.

During the course, we allowed ourselves to stop for a while and appreciate the surroundings.

According to my watch, we ran 6.14 miles, with a little bit of walking and sightseeing on the side :).

That was one very relaxed 6-mile run! It’s very relaxing to be surrounded by trees and wildlife. I’ve heard that once you start trail running, you won’t want to go back to the streets. I know the road may seem more convenient but sometimes you should “treat” yourself to something nicer. I feel the trails would prepare you just fine for your road races. You will be ready for anything and your body will be even tougher because you work a lot harder. It’s not just flat ground…you are going uphill, downhill and leaping over things. You tend to have a forefoot strike rather then a heel strike which is what you should be doing to avoid foot injuries. The ground is soft, covered with leaves, dirt and grass which is actually better for your joints. I feel like my knees are thanking me for giving them a break by running on trails every once in a while. 🙂

For me, trail running shoes are not really a necessity, unless you are really serious about trail running. I know a lot of people use their regular road running shoes on trails and they work just fine. My husband and I bought ourselves a pair, anyway, since we know we’ll be doing a lot of trail running in the future. We’re hooked!

I got theColumbia Ravenous Amphibian Women’s Trail Running Shoe in Aqua/Gray/Blk size 8.

I never knew Columbia have great running shoes. At first, I tried running with them on the road. This is definitely not forgiving on your feet when you run these on the road, but when I ran with them on trails… it’s heaven! It definitely felt more natural and is extremely comfortable. These shoes are sturdy but very light. It has very good traction. I don’t slip when I run in the mud and hills. They fit like a glove and breathable with it’s mesh-like design. It has Omni-TechTM waterproof feature which helps keep your feet dry when you run through puddles and water streams. Overall, a great shoe for running. These shoes are 100% recommended. I plan on wearing them for my Mudrun race which will be in 5 days from today.

My husband got the NEW BALANCE 610.

My husband is very pleased with the fit and feel of these NB shoes. I can’t say much about these shoes but when I asked him about them, he is happy and satisfied with them. Leave your questions on the comment section below if your want to more about his NB shoes. He’d be more than glad to answer them for you.

We really enjoyed running in this trail. We would definitely come back and try the rest of the connected trails northbound next time. We want to see where that part of the trail will lead us to.

I hope your three day weekend is treating you well! Happy Labor Day!

My DIY Workout Shirt

I have this t-shirt that I never wear anymore because it’s a little loose on me now. I don’t want to get rid of it since it has a sentimental value to me. It’s my first race shirt from my first 5k race. This shirt will always be a reminder of where and why I started running.

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So, instead of just letting it sit in my closet, I turned it into a whole new workout top. 🙂

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DIY Workout Shirt

  • any old loose-fitting T-shirt,
  • a pair of scissors or cutter

1.a.) Cut the ribbed neckline.

b.) Cut the sleeves downwards starting from the shoulder curving down below the armpit seam. You decide how thick you want your straps to be.

 2.  Turn the shirt to the back and make a narrower racerback. Then cut a deep V shape from the neckline.

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3.) To give your tank a high-low look, lay your shirt sideways and flat. Starting a few inches from the front center of your shirt, start cutting diagonally until you reach the back. Fix the front and back center by cutting it a bit straight or else you’ll end up with a weird pointy shape.

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4.). Cut the bottom hem from the scrap of cloth from #3. Knot the string a couple of inches above the V.  Wrap the string all the way down around the center of the racerback. Knot the ends together tightly. Trim the loose ends.

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Clean up the edges of the shirt and DONE! .Throw it on with some cute yoga pants, grab your towel & water, and hit the gym!

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When you guys make yours, please share it to me. Email me your photos at jaml905@yahoo.com.

I’ll collect all your pictures together and feature them here on my blog. I can’t wait to see your creations!

Welcome To My Little Blog World!

Hello Everyone!

Welcome to my first day of blogging. Please bear with me as I navigate this new endeavor.

I am just an ordinary girl who got off track and slowly trying to rebuild myself. I was never one for healthy eating or exercise, but I have lately developed a passion for those things. I just want this to be a well rounded blog. I plan to share anything about my life & my thoughts as I go through my journey of staying healthy & active. I’ll incorporate recipes, some of my favorite things and little bit of girly stuff (sorry guys!). I think even runner girls should still look cute, right?! 🙂 Just a reminder again that I am not an expert in any way. What worked for me might not work for you. I didn’t start out with any specific method – I JUST RAN! 🙂 I think I’m a living proof that anyone can become a runner. =)

So, stay tuned this is going to be exciting!