Tag Archives: 5k

Happy Pi Day!

Happy Pi Day everyone!

522717_10152692123230192_7285435_n

Pi Day? … I just saw that all over Facebook today. Apparently, it’s a day to commemorate the mathematical constant π (pi). You know, March 14? 3/14? Oh, ok I got it! LOL!

So to celebrate this mathematical day, my husband and I did a 3.14-mile evening run! 🙂

Photo Mar 14, 7 30 11 PM

A pic of my husband’s watch.
I got a little carried away with mine and went 3.16 on accident! LOL!

I wore my Sweaty Bands today. This is my absolute favorite headband – I literally wear it almost every time I work out. I got the sparkly black to match all of my workout gear and regular clothes. I love that it stays put during my workouts, even during burpees! Haha.

Photo Mar 14, 7 23 16 PM

I love my Sweaty Band so much that I will be ordering more colors. Sweaty Bands company offers more than thousand colors, patterns and print combinations. They grip and hold your hair during the most strenuous of workouts, all without slipping, pulling or tugging. You can even custom design your headband too. I love the fact that their main office is located here in Cincinnati, OH. So close to me! 🙂

They’ve just launched their newest collection – Sweaty Safari Collection. I am affiliated with them, that means, all my readers can get 5% off when you use my link to purchase.

Click on the banner below and save 5% off your purchase.
affiliatebannerAfter our run, we hit the weights! My husband made me do a lot of upper body workouts today.

Photo Mar 14, 7 44 54 PM

Photo Mar 14, 7 57 00 PM

I know my arms are the weakest part of my body. I used to not be able to do push ups or get anywhere near a pull up bar. Doing kickboxing and Pilates, I noticed that I am slowly improving. I now can do a number of push ups and pull ups. I realized that our bodies are stronger than we think and capable of more than we expect.

Photo Mar 14, 8 10 33 PM

That’s it for now. I am feeling good tonight but I know my body is going to be sore tomorrow. :/

Goodnight everyone!

Did you earn your “pi” today? How many miles did you run/walk?

My Holiday Recap (Part 4): My First Run in the Snow!

To continue my Holiday Recap

Dec 31 (Monday): “My First Run in the Snow” day. 🙂

When I started running, I knew I would have to get used to running in various conditions. That day gave me a taste of running in the snow.

Early that morning, my dad, aunt, uncle, brother, sister and me decided to hit the trail for a run. We thought it was a good thing to do before we feast that night to welcome the new year

I was actually pretty excited. Finally, I will get to experience how it feels like running in the snow. It was in the low twenties and everything outside was covered in a soft blanket of snow. I layered myself up and put on my regular running shoes (Newtons Distance).

It looked so peaceful and the air was fresh. Once we entered the trail the snowy scenery was so beautiful. It looked like a complete different scenery at this time of the year compared to when we hit this trail during the summer and fall.

Photo Dec 31, 11 08 15 AM

It was a mental battle to go out in the COLD but once we’re out and running it became fine.

Photo Dec 31, 10 45 11 AM

me, my sister & aunt

Photo Dec 31, 10 44 43 AM

my aunt, brother & sister

Photo Dec 31, 10 45 47 AM

my dad & uncle

It was a fun 3-mile run for us (and walk for my dad haha).  Of course, with lots of stop overs in between to take pictures of the beautiful scenery.

Photo Dec 31, 10 48 45 AM

738275_10151207483393359_313829077_o

737704_10151207484053359_719941927_o

Photo Dec 31, 11 30 24 AM

Photo Dec 31, 11 35 04 AM

Photo Dec 31, 11 38 28 AM Photo Dec 31, 11 51 11 AM

409563_10151207529548359_283574090_n

I wore my regular running shoes and only to realize they don’t have much traction. I slipped countless times and fell but nothing serious. It was all good.

71611_10151207528643359_934077957_n-1

Then when I got home, I read about bindings that you can attach to your running shoes to add traction. Traction devices like YakTrax and STABILicers that can give you extra stability in the snow.

Has anyone tried those? How was it? I would love to hear your thoughts about them.

If you’ve been reading my blog for any amount of time then you know I’m crazy about the snow. There’s just something about snow that makes you feel like a kid again.

Photo Dec 31, 11 33 07 AM

66778_10151207530343359_1739441990_n-1

As the day went on, it got a little crazy . I don’t know what got into us but we all started doing yoga poses for pictures. Haha.

Photo Dec 31, 11 57 33 AM (1) Photo Dec 31, 11 57 42 AM (1) Photo Dec 31, 12 01 27 PM

Photo Dec 31, 12 02 12 PM (1)

(and no words to explain for these, HAHA!)

556986_10151207529588359_1673917226_n

190626_10151207530028359_224644730_n

I’m glad that I got to share this first time experience with my family. It couldn’t be any better.

Photo Dec 31, 12 19 08 PM

It was so much fun and the memories with my brother and sister were priceless.

We had a little “Brother-Sister Quality Time” together that day and I’m missing them now as I create this post.

15893_10151207527648359_1658346723_n

66427_10151207530628359_2091124502_n

I remember the first time I ran in the rain, I felt pretty bad ass. Running in the snow is a different story. It does require more energy and I felt even more bad ass! 🙂

I hear some people absolutely love winter running. Now that I have tried running in the winter cold and snow, I’m growing to like it. I like running in the temperatures of Spring and Fall but Winter cold isn’t that bad at all. I’m used to the cold weather already and it is definitely much comfortable than running in the hot summer days. 

How about you? What’s your favorite season to run?

Do you have any other tips for running in the cold or snow? Do you love it or do you hate it?

Happy Running!

Mud Run Experience – Long overdue update!

Hi readers! It’s been a week since I updated my blog. My husband and I were out-of-town for a week after the Mud-Stash. And now, I’m back! I was only updating my Facebook and Instagram the past week. Please follow me on Instagram (username: ja_ml) if you haven’t already.

So, last Saturday, Sept 8 was my first Mud Run ever!!! I had so much fun! I did it with my husband and uncle. Our time slot was at 9:30 am. We got to the place around 8:30 am to check in at the registration area, get ready, take pictures and walk around the place before the race. 🙂

According to the Obstacle Course Ranking, Mud-stash is one of those races you have to check out. They ranked it as their Top 7 best obstacle course. Although, they described it as not as difficult compared to other obstacles races like Tough Mudder and Warrior Dash – where you crawl under live electric wires (I’m glad, we don’t have that! Thank you!), still, the race was difficult for me. Or maybe, that’s just me since I was a newbie. I hope it gets easier the next time I sign up. Yes, I’m definitely doing it again!

Honestly, I had a hard time in some of the obstacles but I made sure to complete and do everything! I’m not really a fan of heights and I have to admit that some of the obstacles freaked me out a bit, but I learned to calm myself down during the process. I didn’t let myself think too much about the height factor. I just concentrated on where my feet were going. I did the obstacles slowly (and carefully), but surely 🙂 I wanted to survive the race with a smile on my face and injury free.

It rained the past few days and that morning before the race. The rain made the course really muddy and slippery! It made it tougher to climb up and down the hills and hold on to the ropes. The venue is a ski resort during winter, so I already expected slippery hillssssss during the course. Hills were endless!!!

Some of the pictures below are clips from our video. These pictures are just some of the highlights during the race. My husband recorded our mudrun with his Contour GPS video camera. He strapped the video camera on to his head and recorded the whole thing while doing the race. You can watch our video here.

We called our team “The Three Mud-Skeeters” 🙂

The atmosphere was so much fun! Music was blaring from huge speakers. They set up the place where the spectators watch from the deck of the Main Lodge. This gave them a nice view of the participants crawling through the mudpit. 🙂 From the deck, you pretty much can see some of the obstacles. I thought that was a cool idea. They also had a stage set up for the band and host beside the mudpit.
Next picture was one of the obstacles – it’s called Ice Pit. We saw it being filled up with buckets of ice before the race. That’s going to be cold!
These are some of the obstacles that you can see from the deck.
Crawl through Pipes.
Slip n’ slide.
Cargo Net Climb.
Barrel Bash.
I wasn’t able to count how many obstacles we had in total. There were a lot of mud pits and streams that we had to cross. I tried doing all of the obstacles but I fell on the monkey bars after one swing. I had to pass on that. LOL.
That’s me waving at the camera, still happy, so clueless :), and all smiles before the race.
There were duct tapes available at the starting line. They encouraged the participants to duct tape their shoes but I skipped it. Anyway, I made sure I tied my shoe laces really really tight.
At gun time, we let other people go ahead of us first. We waited for about 5 minutes before crossing the start line so we don’t have to wait in line for the obstacles.
And the hills begin…
Some random container that we had to pass through.
Deep mud ahead!
My husband and I got STUCK! LOL! 🙂 Not bad for our first obstacle. 🙂 The mud was very sticky. I thought my shoe would come off. I was freaking out in my head. People from the deck were watching & cheering for us. I had no choice but to survive. LOL!
We made it through, eventually.
…crawled through pipes
… ran through mud pits
…muddy creeks
…more hills
…more creeks
…and more hills
…climbed on cargo nets
…ran through heavy barrels
…endless hills
Water Mist. This was my favorite part. 🙂
We were washed clean and cooled off at the same time.
This was the part where my legs started to cramp up. We had to make big steps going up this steep hill and through logs.
Some of the participants rested for a bit. I feel their pain. This part was hard!
…going down through ropes to the stream
…and climbing back up again
You’ll see beautiful views once you made it to the top. 🙂
They called this “Jacob’s Ladder”
Off to the Cable Bridge where an official photographer was waiting. 🙂
Our first crawl through a mudpit. 🙂
…more mud pits
This was a long walk through a stream that goes deep up to your chest at the end.
…balanced through those beams
Here comes the part I have been waiting for, the dreadful monkey bars. LOL!
We had to swing on 16 bars. But, after my first swing, I fell to the muddy ground. LOL! 🙂
They called this the “Lilly Bads”. I love this obstacle. I had fun doing this. It was quite hard to balance on those but I was able to cross without falling in the water. 🙂
Almost at the final leg of the race. Few more obstacles to go.
One last uphill to the Slip N’ Slide.
It was so much fun! I felt like a kid again. 🙂
In the Ice Pit. Brrr.
One last MUD PIT!!! This one was tough. It was like your stuck in a quick sand. It was really a challenge because I was already tired from all the running through the hills. To top it all, the spectators were just right there above watching, so I really had no choice but to drag myself out. LOL! I loved it though. 🙂
…off to the last obstacle
One more obstacle to go! 🙂
I MADE IT! 🙂 One Mud Run under my belt!
They provided a pre-rinse station at the finish area.
They also provided Mobile Shower Trailers with hot water which I thought was awesome! This event was so organized!
I’m glad I signed up for this. This is something beyond my comfort zone, probably beyond my physical means but I loved every minute of it! Never thought I would do something crazy like this. It unleashed the sporty side of me. Definitely worth the experience! 🙂
Our medals look so cool, by the way.
…and so are our souvenir shirts which I will have to show on my next post. I plan on wearing the shirt on my next kickboxing class. 🙂 I’ll post a picture soon. 🙂
I had a blast and I am so thankful my husband was there to run it with me! He is awesome!
He did a great job too 🙂

I am hoping for more races like this for me in the future! 🙂 I tell you, I’M ALL IN!

T-Minus 1 Day ’til MUDRUN!

I was planning on taking it easy on my run today because my mudrun race is on Saturday. Yep, 1 more day to go!

I don’t know what happened but I ran 3.1 miles in 30:18 mins…

and it felt good …AND EASY! 🙂

This used to be my goal when I was doing my interval training. I feel proud of myself that I can finally achieve this with my improved comfortable pace. I worked hard on my interval training and it finally paid off. There’s no way I am stopping what I’m doing. I will definitely keep going to get better.

I can now relate to this quote. 🙂

I regularly check updates for our Mudrun on Saturday. I saw in one of their pictures that they’re having monkey bars as part of the obstacle course. So, a few days ago, I went to the park to try the monkey bars.

This was my attempt on the monkey bars…

I failed by the way. Haha. I have weak upper body strength.

O well, I’ll just have to figure it out on Saturday.

Tomorrow will just be rest day for me. I need to prepare myself for next day’s Mudrun! It’s going to be fun! I’m excited!

I will definitely update you guys. Wish me luck. I’m going to need it, -especially on the monkey bars, LOL! 🙂

My DIY Workout Shirt

I have this t-shirt that I never wear anymore because it’s a little loose on me now. I don’t want to get rid of it since it has a sentimental value to me. It’s my first race shirt from my first 5k race. This shirt will always be a reminder of where and why I started running.

Image

So, instead of just letting it sit in my closet, I turned it into a whole new workout top. 🙂

Image

DIY Workout Shirt

  • any old loose-fitting T-shirt,
  • a pair of scissors or cutter

1.a.) Cut the ribbed neckline.

b.) Cut the sleeves downwards starting from the shoulder curving down below the armpit seam. You decide how thick you want your straps to be.

 2.  Turn the shirt to the back and make a narrower racerback. Then cut a deep V shape from the neckline.

Image

3.) To give your tank a high-low look, lay your shirt sideways and flat. Starting a few inches from the front center of your shirt, start cutting diagonally until you reach the back. Fix the front and back center by cutting it a bit straight or else you’ll end up with a weird pointy shape.

Image

4.). Cut the bottom hem from the scrap of cloth from #3. Knot the string a couple of inches above the V.  Wrap the string all the way down around the center of the racerback. Knot the ends together tightly. Trim the loose ends.

Image

Clean up the edges of the shirt and DONE! .Throw it on with some cute yoga pants, grab your towel & water, and hit the gym!

Image

When you guys make yours, please share it to me. Email me your photos at jaml905@yahoo.com.

I’ll collect all your pictures together and feature them here on my blog. I can’t wait to see your creations!