Category Archives: Pilates

Spring, Where Are You?

Yup, this is our weather today.

Photo Mar 25, 9 44 41 AM

It’s still snowing since yesterday here. It’s supposed to snow nonstop until tomorrow night. I am desperately waiting for the spring but the winter just refuses to leave. Maybe we should send our seasons a calender so they will know when it’s time for them to make their entry. Spring, it’s really time for you to come in. 🙂

Photo Mar 25, 1 22 02 PM

So, I was under the impression it was spring. This was my attempt to do yoga on a warm sunny day. (LOL!) 🙂

Photo Mar 25, 9 35 11 AMMy husband and I were supposed to go out yesterday morning to go running. That was the plan. But this weather really drained our motivation to go outside. If it wasn’t below freezing I would so be out running. We ended up just staying home. 😦

I got bored. I couldn’t just let this weather stop me from working out! What’s a girl to do?

Play POP Pilates DVD! 🙂

Photo Mar 19, 6 34 56 PM

I really like Cassey Ho, the pilates instructor. She’s very motivating. She’s the blogger behind Blogilates. I found her You tube videos when I was looking for a good Pilates DVD. I got hooked on her videos and decided to get her POP PIlates DVD.

Photo Mar 25, 2 24 00 PM

Cassey has a very bubbly personality.  She is great at explaining the moves and motivates you to fight through the pain and burn! She does the workout so effortlessly! I am amazed at how she still manages to keep the conversation going while in those difficult moves and positions. I was like “How can she even talk doing this spider plank, LOL!”

Photo Mar 25, 2 41 05 PM

Her workouts are definitely a killer. The moves are tough which I like because I get challenged more, but, she always provides modifications. I am a bit sore right now as I type this post. I don’t mind, it only just means I had a great workout.

As she always says in her videos, “Sore today, strong tomorrow!” 🙂

If you’re looking for a fun Pilates video and at the same time challenging, this is it! I definitely recommend this DVD for all fitness levels. But for those of you who are new to Pilates, it’s better if you check out her videos for beginners first to prep you for the more intense DVD workout.

Oh, you should check out her Blogilates Shop. She’s got some cute inspirational tanks, pretty gym totes and yoga bags.

Have you done Pilates? Love it? Hate it?

Does the weather affect your motivation to exercise?

Have a great week!!!

(P.S. My giveaway is still up. Head over to this link if you want to participate:))

Advertisements

Happy First Day of Spring!

Hello everyone!

Happy first day of spring!! Spring is officially here! We survived winter! There are still some patches of snow and still freezing cold up here in Ohio but I know that warmer times are just right around the corner. I’ve said this countless times – I love snow but I can’t wait to run outside in shorts!!!

I’m so ready to put away our winter coats and scarves. They take too much space in our closet. I’m pumped about the new season and waking up to a bright morning like today! It’s really bright out so I’m rocking my new sunnies today. 🙂

Photo Mar 20, 1 24 59 PM

Want my Bulu Box shirt? Click on the pic and check out my giveaway. 🙂

My favorite thing about spring is all the bright and beautiful colors. I also love the warm sun and the cool breeze touching my skin.

But, I don’t hate winter because I love snowboarding. All the snowboarding adventures and trips I had with my husband during the winter was a lot of fun!

293565_10151633297524552_1697695036_n541961_10151636366794552_444122953_nThe snowy scenery you get during winter season is just beautiful.

615456_10151636404249552_821295224_oAnd oh, my first time running in the snow was definitely a lot of fun too!
(Related post: My Holiday Recap (Part 4): My First Run in the Snow!)

577739_10151613008019552_2036258095_nSo, yeah, I don’t dread the snow but I’m over winter season (for now). I know I will definitely miss having a little bit of the white stuff again come the dreary summer months, that’s for sure.

I now look forward to more running adventures this spring. The best thing about this season is the weather. There’s nothing like a good run on a nice, crisp, sunny day. When the weather is perfect, not too hot, not too cold, your body is comfortable, your breathing is easy and the sun feels warm on your face. These are the days when you love being a runner.

By the way, I got my POP Pilates in the mail yesterday! If you haven’t checked out Blogilates, you MUST. She is an amazing trainer and I love doing her workouts!
Photo Mar 19, 7 48 18 PM

What’s your favorite thing about spring? Do you hate winter?

Wishing you all a beautiful day!

Please don’t forget to participate on my giveaway going on through the end of March. 🙂

-XoXo

❤ Ja

Pure Pilates

I’m excited today because this will be my very first post talking about Pilates :).

I love love Pilates. I’ve only started doing it a few weeks ago, and I became hooked after my first class. I didn’t know that it was hard so I struggled at first. It is not as easy as it looks but I enjoyed it! From then, I commit a day of my week for this workout. I also learned that adding one Pilates workout each week will make a difference to my running. It takes more than just strong legs and lungs to get the most out of a good run. Experts say that having a strong core — back, chest and abdominal muscles — is vital for breathing, flexibility, balance and endurance. Core strength is the primary force that controls motion in the hips and spine when you run. Weakness or lack of sufficient coordination in the core muscles can lead to less efficient movements, compensatory movement patterns, strain, overuse and injury.

Aside from it being hardcore, I think it’s the only workout that I can actually wear fashionable and cute workout clothes. I’ve developed this recent obsession for Lululemon clothes. Their workout clothes are sooo cute. And don’t you just like the idea of still feeling and looking fresh and relaxed after a tough workout ;). As in literally, you can go meet up with friends for dinner right after without looking so worn-out and tired.

all prepped and excited for my Pilates class

I use my ToeSox every time I go for my Pilates class. They keep my feet warm. The non-slip dots on these make them perfect for moves where a firm grip on the floor or mat is essential. They are so cute and I love them.

Share your thoughts and experiences too in the comments section below. I can literally talk about Pilates with you any time of the day 🙂