Daily Archives: June 11, 2013

Banana Split, Running in the Heat …and Going Vegetarian (say wha?!)

I have so many things to share.

Let’s start of with Saturday.

Hubby and I went to the sweetest festival on earth – Banana Split Festival. 🙂

Banana Split Festival

This small town in Ohio claims the origin of the first banana split. They commemorate the event each year in the month of June with a Banana Split Festival in honor of this classic dessert.

Ever since my husband and I lived here in Ohio in 2010, we come to this festival every year for the banana splits, car shows and events. It’s a great place to find local crafts too. I, of course like and support anything local.

A featured attraction at the Festival was the “Make Your Own Banana Split” booth where you choose how many scoops, what flavors of ice cream and toppings you want.

Banana Split Festival

Banana Split Festival

TOP (Mine): I had 2 scoops of vanilla frozen yogurt (uhm, if you haven’t checked out my crazy FroYo addiction, head over to this post). Topped with chocolate syrup, rainbow sprinkles, almond nuts, whipped cream and cherries! YUM!

BOTTOM (Hubby’s): He had 1 scoop of vanilla and 1 scoop of chocolate ice cream, and went crazy with the toppings. 😛

Banana Split Festival

Now dig in – Yum…Yum!

After we devoured our dessert we stayed some more and enjoyed the festive mood. It was really a street fair in nature – just good old fashioned fun. 🙂

I got so excited when I got my Runner’s World in the mail that day! I was touched by this issue’s cover photo. It has a photo of a finisher’s medal with a piece of black tape across it . It portrayed a very powerful message showing support for those affected in the bombing. I thought this issue is mournful but optimistic in a way to remind people to be stronger, move on, and never stop doing what they love. I will treasure this issue forever.

Runner's World July 2013

I wasn’t aware at first that I was wearing the colors of Boston Marathon that day
’til I I saw my copy of the Runner’s World in the mail. Such a coincidence! 🙂

Runner's World July 2013

I was so inspired so I grabbed a copy of one of these too.

People June 2013

Moving on…

I planned a 10-mile run on Sunday but I woke up late again. By the time I got my lazy butt up, it was already close to 8:00 am. I knew it’s going to be hot as hell after 8:00 am. It was supposed to go as high as 82 degrees later that day. I was debating with myself if I’d still manage to run outside or not, but I didn’t give in. I thought of heading to the trails to seek some shade and …. just run!

Just run

Southwest Ohio is generally pretty cool in the mornings for running. Usually, a run before 8:00 a.m is perfect around here. The “getting up really early” part to beat the heat is a challenge for me.

It’s funny that after living here in Ohio, when I hear people who run outside during the winter in negative degree snowbound weather, I don’t react weird about it; but when they tell me they went running during 95 F weather, I’d think they’re crazy I mean, bad ass!

My ideal running temperatures would range from 50º-55º. For me, that’s perfect! I’ll be flashing a big smile on my face throughout my run in that temperature. Greater than that, I’ll have issues… I’ll die! (Lol! Just kidding!) 😛

What is your ideal running temperature? When is it too hot for you to run?

I’ve only been running for just over a year now and within the year I’ve read some useful tips from the running gurus on training during hot days:
– Run really early or later in the day after the sun starts to set to avoid the heat of the sun.
– Avoid getting out there between 10:00 a.m. and 4:00 p.m.
– Wear loose light-colored clothes.
– Run on shady trails or indoors
– Stay hydrated

Just Run

How do you run in the heat and not die? What are your hot weather running tips?
How hot would you say is too hot to run outside?

I usually run with a hand-held water bottle but I knew I wouldn’t get through 10 miles in the heat and humidity with just 8oz. water, so I thought of running with a CamelBak. This was actually my first time I had to bring one on a run. I don’t like carrying stuff with me on my runs, but that day I was thanking myself for thinking of it. I was able to stay hydrated throughout my run and I realized, carrying a CamelBak wasn’t bad after all. 🙂

Just Run

I didn’t have to stop for water but I planned my route where I can stop for water just in case I run out. My husband was on call for work that day so I ran by myself. I did multiple short loops in the trail staying close to where I parked instead of a long run out and back. That way, if I get too exhausted and dizzy, I can head back to my car easily to rest or stop early.

10 miles
Have you ever not run because you thought it was too hot- or what do you do to make sure you’re properly hydrated?

It was exhausting, but I finished 10 miles without collapsing. 🙂 I headed back to my car, rested for a bit, and had my much needed recovery snacks before driving back home.

Post-run fuel

I like to refuel with banana and coconut water/juice. 🙂

What is your favorite way to refuel after a run?

While having lunch at home, I watched this interesting documentary on Netflix titled, Vegucated.

Vegucated
It is about these three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks and learn what it’s all about. The director of this film, Marisa Miller Wolfsonused to make fun of her vegetarian friends until she became one. Like her, I used to never understand why people go meatless. Although I know greens are the way to go for healthy life, I grew up also knowing the importance of the nutrients we get from meat. That thinking slowly changed when I became conscious about my health and watched several documentaries about the importance and benefits of changing our diets to plant-based. I have seen quite a few videos about the meat and dairy industries but they did not affect me like Vegucated did. Among the films I’ve watched, this one, this particular documentary hit home the most for me!

I’d like for you guys to watch this trailer just to get an idea of what the film is all about.

After watching it, I felt sorry for the fish I just ate for lunch (Ugh! I’m so sorry fish). I was aware of how animals go through in slaughter houses from local news and newspapers but it never really sunk in to me until I watched this documentary. It showed what actually takes place in slaughter houses and how it’s really like for those poor animals. These cows, chickens, and pigs are no way different from the dogs and cats you love in your homes. It’s really emotional to see what these animals have to undergo JUST for us humans. I shed a tear and it opened my eyes to things I had not previously consciously considered. It changed my outlook on a lot of things. It’s been 2 days since I watched the film and I haven’t had a single meat intake since and I am feeling great. 🙂

I just can never look at meats and enjoy my half rack ribs the same way again. I don’t know how long I can handle not eating meats. As of now, my heart is still melting whenever I remember the film. I can’t say it yet if I can go all the way vegan but I know I want to. I am very inspired at the moment by this educational video to become a vegetarian. 🙂

So if you’re thinking or interested to go vegetarian/vegan or adapt a plant-based lifestyle, watch this film! I tell you, this documentary will DEFINITELY inspire you to do it!  It’s available on Netflix. And even if you choose to continue to eat meat, Vegucated will definitely teach you a lot of things. It isn’t the first film I have watched on this subject matter, but it is the first film that changed me.

Do I think everyone should be a vegan? No. Not necessarily. I don’t think vegetarian is for everyone. I think food is a personal choice. However, I do think that everyone could benefit from more plants and less meat and dairy. I totally agree that a mostly plant-based diet is generally better for your health and better for the environment

Have you seen Vegucated? What do you think of the film?

On a last note before I end my post, we recently celebrated National Running Day and enjoyed National Doughnut day, but did you know that it was National Iced Tea Day yesterday? I didn’t ’til I got this email from Dunkin Donuts! 🙂

Well, in this heat, every day is National Iced Tea Day for me!

National Iced Tea Day

Have a great day everyone! Stay cool!

Xoxo, JOTR
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