Follow me: @ja_ontherun
Training for Triathlon
Braved the 93-degree heat. Headed to the tracks and did my interval training despite the hot hot hot weather. No regrets. 🙂
My homemade smoothie.
8-mile run with my bikerbuddy
I run for desserts
Survived second round of pilates.
hummus on toasted bread. yum! 🙂 + drinking coffee with chia seeds.
pre-run food – toasted whole wheat with peanut butter and banana
Travel Trac Indoor training bike
Southern Style Bar-b-q