See Yah on Instagram!

Follow me: @ja_ontherun

Training for Triathlon

Braved the 93-degree heat. Headed to the tracks and did my interval training despite the hot hot hot weather. No regrets. 🙂

My homemade smoothie.

Run Happy

8-mile run with my bikerbuddy

I run for desserts

Survived second round of pilates.

hummus on toasted bread. yum! 🙂 + drinking coffee with chia seeds.

pre-run food – toasted whole wheat with peanut butter and banana

Travel Trac Indoor training bike

Southern Style Bar-b-q

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