Daily Archives: July 11, 2012

See Yah on Instagram!

Follow me: @ja_ontherun

Training for Triathlon

Braved the 93-degree heat. Headed to the tracks and did my interval training despite the hot hot hot weather. No regrets. 🙂

My homemade smoothie.

Run Happy

8-mile run with my bikerbuddy

I run for desserts

Survived second round of pilates.

hummus on toasted bread. yum! 🙂 + drinking coffee with chia seeds.

pre-run food – toasted whole wheat with peanut butter and banana

Travel Trac Indoor training bike

Southern Style Bar-b-q

Advertisements

5k:

  • 10/10/10 Dayton River Corridor Classic – 32:06
  • 09/08/13 Chicago Half Marathon & Hyundai Hope on Wheels 5k – 29:29
  • 10/06/13 Scioto Miles Fall Training Series – 35:31 (painful run because of IT band issues 😦 )

Obstacle Race 5k:

10k

14k:

15k:

  • 09/15/13 Scioto Mile(s) 5/10/15k Fall Training Series – 1:40: 36

Half Marathon:

Trail Half Marathon: